CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Friday’s WOD – October 16, 2015

For Time:

1000 Meter Row
20 Snatch (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Snatch (135/95 lbs)
1000 Meter Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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