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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – October 16, 2015

For Time:

1000 Meter Row
20 Snatch (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Snatch (135/95 lbs)
1000 Meter Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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