Conditioning
15:00 AMRAP
5 Ring Dips
10 Power Cleans (135/95)
25 Wallballs (20/14)
Skills
Hang Snatch High Pull, 3×5
Hang Muscle Snatch, 3×3
Hang Power Snatch, 5×2
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.