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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – October 14, 2016

Conditioning

15:00 AMRAP
5 Ring Dips
10 Power Cleans (135/95)
25 Wallballs (20/14)

Skills

Hang Snatch High Pull, 3×5
Hang Muscle Snatch, 3×3
Hang Power Snatch, 5×2

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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