Conditioning
15:00 AMRAP
5 Ring Dips
10 Power Cleans (135/95)
25 Wallballs (20/14)
Skills
Hang Snatch High Pull, 3×5
Hang Muscle Snatch, 3×3
Hang Power Snatch, 5×2
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.