Conditioning
ALPHA
2K Row
150 DUs
10 Rounds of ??Cindy? (5 pull ups, 10 push ups, 15 air squats)
BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of ??Cindy?
CHARLIE
2K Row
200 SUs
7 Rounds of ??Cindy?
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!