Conditioning
ALPHA
2K Row
150 DUs
10 Rounds of ??Cindy? (5 pull ups, 10 push ups, 15 air squats)
BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of ??Cindy?
CHARLIE
2K Row
200 SUs
7 Rounds of ??Cindy?
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.