Friday’s WOD – October 12, 2018

Conditioning

ALPHA
2K Row
150 DUs
10 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)

BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of “Cindy”

CHARLIE
2K Row
200 SUs
7 Rounds of “Cindy”