Conditioning
ALPHA
2K Row
150 DUs
10 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)
BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of “Cindy”
CHARLIE
2K Row
200 SUs
7 Rounds of “Cindy”
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.