Conditioning
ALPHA
2K Row
150 DUs
10 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats)
BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of “Cindy”
CHARLIE
2K Row
200 SUs
7 Rounds of “Cindy”
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.