Conditioning
ALPHA
2K Row
150 DUs
10 Rounds of ??Cindy? (5 pull ups, 10 push ups, 15 air squats)
BRAVO
2K Row
150 DUs or 300 SUs
10 Rounds of ??Cindy?
CHARLIE
2K Row
200 SUs
7 Rounds of ??Cindy?
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.