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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – November 6, 2015

Partner WOD

In teams of two, partners alternate complete sets to complete 10 rounds of:

5 Box Jumps
10 Front Squats
15 Burpees over the bar
20 KBS
300 Meter – Run TOGETHER

Partner A must complete all of the movements before Partner B can begin on ?the next set of movements. Once all the movements are complete the partners ?will run the 300 M together before beginning the next round.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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