CrossFit in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, partners alternate complete sets to complete 10 rounds of:
5 Box Jumps
10 Front Squats
15 Burpees over the bar
20 KBS
300 Meter – Run TOGETHER
Partner A must complete all of the movements before Partner B can begin on the next set of movements. Once all the movements are complete the partners will run the 300 M together before beginning the next round.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.