CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Friday’s WOD – November 4, 2016

Skill

Sotts Press, Snatch Grip
Snatch Balance
High Hang Snatch

Conditioning

Row 1,000 Meters
Directly into?
21 ? 15 ? 9
Overhead Squat (115/80)
Kettlebell Swings (70/53)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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