Skill
Sotts Press, Snatch Grip
Snatch Balance
High Hang Snatch
Conditioning
Row 1,000 Meters
Directly into?
21 ? 15 ? 9
Overhead Squat (115/80)
Kettlebell Swings (70/53)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Sotts Press, Snatch Grip
Snatch Balance
High Hang Snatch
Row 1,000 Meters
Directly into?
21 ? 15 ? 9
Overhead Squat (115/80)
Kettlebell Swings (70/53)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift