Skill
Sotts Press, Snatch Grip
Snatch Balance
High Hang Snatch
Conditioning
Row 1,000 Meters
Directly into?
21 ? 15 ? 9
Overhead Squat (115/80)
Kettlebell Swings (70/53)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.