CrossFit in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 4:00
21 Calorie Row
15 Push Press (95/65)
15 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
15 Calorie Row
12 Push Press (115/80)
12 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
9 Calorie Row
9 Push Press(135/95)
9 KBS (53/35)
AMRAP Bar-facing Burpees
Score is the Burpees for each interval.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!