CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 4:00
21 Calorie Row
15 Push Press (95/65)
15 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
15 Calorie Row
12 Push Press (115/80)
12 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
9 Calorie Row
9 Push Press(135/95)
9 KBS (53/35)
AMRAP Bar-facing Burpees
Score is the Burpees for each interval.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!