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CrossFit in Eagle River, Alaska

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Friday’s WOD – November 3, 2017

Conditioning

AMRAP 4:00
21 Calorie Row
15 Push Press (95/65)
15 KBS (53/35)
AMRAP Bar-facing Burpees

Rest 4:00

AMRAP 4:00
15 Calorie Row
12 Push Press (115/80)
12 KBS (53/35)
AMRAP Bar-facing Burpees

Rest 4:00

AMRAP 4:00
9 Calorie Row
9 Push Press(135/95)
9 KBS (53/35)
AMRAP Bar-facing Burpees

Score is the Burpees for each interval.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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