CrossFit in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 4:00
21 Calorie Row
15 Push Press (95/65)
15 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
15 Calorie Row
12 Push Press (115/80)
12 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
9 Calorie Row
9 Push Press(135/95)
9 KBS (53/35)
AMRAP Bar-facing Burpees
Score is the Burpees for each interval.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.