Conditioning
AMRAP 4:00
21 Calorie Row
15 Push Press (95/65)
15 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
15 Calorie Row
12 Push Press (115/80)
12 KBS (53/35)
AMRAP Bar-facing Burpees
Rest 4:00
AMRAP 4:00
9 Calorie Row
9 Push Press(135/95)
9 KBS (53/35)
AMRAP Bar-facing Burpees
Score is the Burpees for each interval.
