NOTE:? Only one class today at 9:30 AM.
100 Double Unders (200 SU)
10 Deadlifts
10 Handstand Push Ups
80 Double Unders (160 SU)
12 Deadlifts
12 Handstand Push Ups
60 Double Unders (120 SU)
14 Deadlifts
14 Handstand Push Ups
40 Double Unders (80 SU)
16 Deadlifts
16 Handstand Push Ups
20 Double Unders (80 SU)
18 Deadlifts
18 Handstand Push Ups
