CrossFit in Eagle River, Alaska
CrossFit Iron Refined
NOTE:? Only one class today at 9:30 AM.
100 Double Unders (200 SU)
10 Deadlifts
10 Handstand Push Ups
80 Double Unders (160 SU)
12 Deadlifts
12 Handstand Push Ups
60 Double Unders (120 SU)
14 Deadlifts
14 Handstand Push Ups
40 Double Unders (80 SU)
16 Deadlifts
16 Handstand Push Ups
20 Double Unders (80 SU)
18 Deadlifts
18 Handstand Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!