CrossFit in Eagle River, Alaska
CrossFit Iron Refined
NOTE:? Only one class today at 9:30 AM.
100 Double Unders (200 SU)
10 Deadlifts
10 Handstand Push Ups
80 Double Unders (160 SU)
12 Deadlifts
12 Handstand Push Ups
60 Double Unders (120 SU)
14 Deadlifts
14 Handstand Push Ups
40 Double Unders (80 SU)
16 Deadlifts
16 Handstand Push Ups
20 Double Unders (80 SU)
18 Deadlifts
18 Handstand Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
After first place in 4 events and 2nd place in 4 events to get me on top of the podium for the Alaska State Championship Scottish Highland Games, my 2 week deload period is almost over. That means I start reloading the weights in my training next week and I can hardly wait to return! Thanks to CrossFit Iron Refined I know my training will continue to progress. Not just competitive goals, but fitness goals to hike Munros and kayak lochs in Scotland, run with my dogs, play with the kids, and overall stay active and healthy! If you are looking for a strong group of amazing people to push you to your best and help you reach your goals, with an eye for detail on form to reduce injuries, check them out! You won’t regret it!