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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – November 20, 2015

Partner WOD – 5 RFT

In teams of two complete as many rounds and reps as possible in 35 minutes of:

50 Wall Ball Shots
50 Kettlebell Swings
50 Burpees
20 Pull-Ups
100 Meter Run with Partner

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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