Partner WOD – 5 RFT
In teams of two complete as many rounds and reps as possible in 35 minutes of:
50 Wall Ball Shots
50 Kettlebell Swings
50 Burpees
20 Pull-Ups
100 Meter Run with Partner
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.