CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 5 Strict Pull Ups
Min 2: 30 sec Ring Holds
Min 3: 30 sec Handstand Hold (against the wall or freestanding)
Min 4: 20 Alt Reverse Body Weight Lunges
ALPHA
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (225/155)
BRAVO
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (185/135)
CHARLIE
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.