CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 5 Strict Pull Ups
Min 2: 30 sec Ring Holds
Min 3: 30 sec Handstand Hold (against the wall or freestanding)
Min 4: 20 Alt Reverse Body Weight Lunges
ALPHA
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (225/155)
BRAVO
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (185/135)
CHARLIE
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!