Gymnastics
12:00 EMOM
Min 1: 5 Strict Pull Ups
Min 2: 30 sec Ring Holds
Min 3: 30 sec Handstand Hold (against the wall or freestanding)
Min 4: 20 Alt Reverse Body Weight Lunges
Conditioning
ALPHA
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (225/155)
BRAVO
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (185/135)
CHARLIE
7:00 AMRAP
Wall Balls (20/14)
EMOM – 5 Deadlifts (135/95)
