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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – November 18, 2016

Skill

3 Position Power Snatch
0:00 – 50% of 1 RM
1:30 – 55% of 1 RM
3:00 – 60% of 1 RM
4:30 – 60% of 1 RM
6:00 – 60% of 1 RM

Conditioning

22:00 AMRAP
22 Wallballs (20/14)
22 Power Snatches (75/55)
22 Box Jumps (24″/20″)
22 Push Press (75/55)
22 Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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