CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Position Power Snatch
0:00 – 50% of 1 RM
1:30 – 55% of 1 RM
3:00 – 60% of 1 RM
4:30 – 60% of 1 RM
6:00 – 60% of 1 RM
22:00 AMRAP
22 Wallballs (20/14)
22 Power Snatches (75/55)
22 Box Jumps (24″/20″)
22 Push Press (75/55)
22 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.