CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3 Position Power Snatch
0:00 – 50% of 1 RM
1:30 – 55% of 1 RM
3:00 – 60% of 1 RM
4:30 – 60% of 1 RM
6:00 – 60% of 1 RM
22:00 AMRAP
22 Wallballs (20/14)
22 Power Snatches (75/55)
22 Box Jumps (24″/20″)
22 Push Press (75/55)
22 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!