• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – November 13, 2015

Partner WOD – 5 RFT

In teams of two, complete five rounds EACH for time of:

Row 500 Meters
25 Goblet Squats
15 Sit Ups
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until the other team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.