CrossFit in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, complete five rounds EACH for time of:
Row 500 Meters
25 Goblet Squats
15 Sit Ups
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until the other team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.