Friday’s WOD – May 5, 2017

Midline Conditioning

15:00 EMOM
Minute 1 – 0:45 Plank Hold
Minute 2 – 10 Hollow Rocks
Minute 3 – 10 Superman Rocks

Conditioning

17:00 AMRAP
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24″/20″)
17 Wallballs (20/14)