Midline Conditioning
15:00 EMOM
Minute 1 – 0:45 Plank Hold
Minute 2 – 10 Hollow Rocks
Minute 3 – 10 Superman Rocks
Conditioning
17:00 AMRAP
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24″/20″)
17 Wallballs (20/14)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
15:00 EMOM
Minute 1 – 0:45 Plank Hold
Minute 2 – 10 Hollow Rocks
Minute 3 – 10 Superman Rocks
17:00 AMRAP
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24″/20″)
17 Wallballs (20/14)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically