Midline Conditioning
15:00 EMOM
Minute 1 – 0:45 Plank Hold
Minute 2 – 10 Hollow Rocks
Minute 3 – 10 Superman Rocks
Conditioning
17:00 AMRAP
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24″/20″)
17 Wallballs (20/14)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
15:00 EMOM
Minute 1 – 0:45 Plank Hold
Minute 2 – 10 Hollow Rocks
Minute 3 – 10 Superman Rocks
17:00 AMRAP
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24″/20″)
17 Wallballs (20/14)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!