Friday’s WOD – May 4, 2018

Strength

14:00 E2MOM

Set #1 – 3 Front Squats @  82% of 1RM Front Squat
Set #2 – 1 Front Squat @  87% of 1RM Front Squat
Set #3 – 3 Front Squats @  82% of 1RM Front Squat
Set #4 – 1 Front Squat @  90% of 1RM Front Squat
Set #5 – 3 Front Squats @  82% of 1RM Front Squat
Set #6 – 1 Front Squat @  93% of 1RM Front Squat
Set #7 – 10 Back Squats @  78% of 1RM Front Squat

Conditioning

“OPEN 13.2””
10:00 AMRAP
5 S2O (115/75)
10 Deadlifts (115/75)
15 Box Jumps