Strength
14:00 E2MOM
Set #1 – 3 Front Squats @ 82% of 1RM Front Squat
Set #2 – 1 Front Squat @ 87% of 1RM Front Squat
Set #3 – 3 Front Squats @ 82% of 1RM Front Squat
Set #4 – 1 Front Squat @ 90% of 1RM Front Squat
Set #5 – 3 Front Squats @ 82% of 1RM Front Squat
Set #6 – 1 Front Squat @ 93% of 1RM Front Squat
Set #7 – 10 Back Squats @ 78% of 1RM Front Squat
Conditioning
“OPEN 13.2””
10:00 AMRAP
5 S2O (115/75)
10 Deadlifts (115/75)
15 Box Jumps
