Strength
14:00 E2MOM
Set #1 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 87% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 90% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 93% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 78% of 1RM Front Squat
Conditioning
?OPEN 13.2??
10:00 AMRAP
5 S2O (115/75)
10 Deadlifts (115/75)
15 Box Jumps
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