WOD A
16 Minute EMOM
Odd Minutes: 6 Front Squats (135/95 #) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories
WOD B
For Time
800 M Run
8 Sets of 10 Tuck Jumps
8 Sets of 10 Hug-a-Twinkie
800 M Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.