Friday’s WOD – May 27, 2016

WOD A

16 Minute EMOM

Odd Minutes: 6 Front Squats (135/95 #) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories

WOD B

For Time

800 M Run
8 Sets of 10 Tuck Jumps
8 Sets of 10 Hug-a-Twinkie
800 M Run