WOD A
16 Minute EMOM
Odd Minutes: 6 Front Squats (135/95 #) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories
WOD B
For Time
800 M Run
8 Sets of 10 Tuck Jumps
8 Sets of 10 Hug-a-Twinkie
800 M Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Odd Minutes: 6 Front Squats (135/95 #) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories
800 M Run
8 Sets of 10 Tuck Jumps
8 Sets of 10 Hug-a-Twinkie
800 M Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically