Skill
Front Squat/Back Squat
Conditioning
For Time
75/60 Calorie Row
50 Alt DB Snatches (50/35)
25 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Front Squat/Back Squat
For Time
75/60 Calorie Row
50 Alt DB Snatches (50/35)
25 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.