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CrossFit Training in Eagle River, Alaska

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Friday’s WOD – May 19, 2017

Skill

Front Squat/Back Squat

Conditioning

For Time
75/60 Calorie Row
50 Alt DB Snatches (50/35)
25 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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