CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 (0:00) ? 6 Front Squats + 3 Back Squats @?60% of 1RM Front Squat
Set #2 (2:00) ? 5 Front Squats + 4 Back Squats @?60%
Set #3 (4:00) ? 4 Front Squats + 5 Back Squats @?60%
Set #4 (6:00) ? 3 Front Squats + 6 Back Squats @?60%
Set #5 (8:00) ? 2 Front Squats + 7 Back Squats @?60%
?Mad River?
75/60 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.