Strength
14:00 E2MOM
Set #1 (0:00) – 6 Front Squats + 3 Back Squats @ 60% of 1RM Front Squat
Set #2 (2:00) – 5 Front Squats + 4 Back Squats @ 60%
Set #3 (4:00) – 4 Front Squats + 5 Back Squats @ 60%
Set #4 (6:00) – 3 Front Squats + 6 Back Squats @ 60%
Set #5 (8:00) – 2 Front Squats + 7 Back Squats @ 60%
Conditioning
“Mad River”
75/60 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees
