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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – May 18, 2018

Strength

14:00 E2MOM
Set #1 (0:00) ? 6 Front Squats + 3 Back Squats @?60% of 1RM Front Squat
Set #2 (2:00) ? 5 Front Squats + 4 Back Squats @?60%
Set #3 (4:00) ? 4 Front Squats + 5 Back Squats @?60%
Set #4 (6:00) ? 3 Front Squats + 6 Back Squats @?60%
Set #5 (8:00) ? 2 Front Squats + 7 Back Squats @?60%

Conditioning

?Mad River?
75/60 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees


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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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