CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 (0:00) ? 6 Front Squats + 3 Back Squats @?60% of 1RM Front Squat
Set #2 (2:00) ? 5 Front Squats + 4 Back Squats @?60%
Set #3 (4:00) ? 4 Front Squats + 5 Back Squats @?60%
Set #4 (6:00) ? 3 Front Squats + 6 Back Squats @?60%
Set #5 (8:00) ? 2 Front Squats + 7 Back Squats @?60%
?Mad River?
75/60 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically