CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 (0:00) ? 6 Front Squats + 3 Back Squats @?60% of 1RM Front Squat
Set #2 (2:00) ? 5 Front Squats + 4 Back Squats @?60%
Set #3 (4:00) ? 4 Front Squats + 5 Back Squats @?60%
Set #4 (6:00) ? 3 Front Squats + 6 Back Squats @?60%
Set #5 (8:00) ? 2 Front Squats + 7 Back Squats @?60%
?Mad River?
75/60 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!