Skill: DeadLift
3-3-3-3-3, work towards max with each set
For Time
50 Wall-Balls
40 KBS
30 Box Jumps
20 Deadlifts
10 Pistols, each side
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.