Skill: DeadLift
3-3-3-3-3, work towards max with each set
For Time
50 Wall-Balls
40 KBS
30 Box Jumps
20 Deadlifts
10 Pistols, each side
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.