Skill: DeadLift
3-3-3-3-3, work towards max with each set
For Time
50 Wall-Balls
40 KBS
30 Box Jumps
20 Deadlifts
10 Pistols, each side
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended 💯