Skill: DeadLift
3-3-3-3-3, work towards max with each set
For Time
50 Wall-Balls
40 KBS
30 Box Jumps
20 Deadlifts
10 Pistols, each side
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.