Partner WOD Friday
30 Minute AMRAP
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)
Team members will alternate tasks, with only one member working at any one time.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.