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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – May 13, 2016

Partner WOD Friday

30 Minute AMRAP

400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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