Friday’s WOD – May 11, 2018

Strength

14:00 E2MOM

Set #1 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 89% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 92% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 95% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 80% of 1RM Front Squat

Conditioning

?Surfer on Acid?
3 Rounds:
400 Meter Run
21 Burpees

?