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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – May 11, 2018

Strength

14:00 E2MOM

Set #1 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 89% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 92% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 95% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 80% of 1RM Front Squat

Conditioning

?Surfer on Acid?
3 Rounds:
400 Meter Run
21 Burpees

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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