CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 89% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 92% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 95% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 80% of 1RM Front Squat
?Surfer on Acid?
3 Rounds:
400 Meter Run
21 Burpees
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!