Friday’s WOD – May 11, 2018

Strength

14:00 E2MOM

Set #1 – 3 Front Squats @  82% of 1RM Front Squat
Set #2 – 1 Front Squat @  89% of 1RM Front Squat
Set #3 – 3 Front Squats @  82% of 1RM Front Squat
Set #4 – 1 Front Squat @  92% of 1RM Front Squat
Set #5 – 3 Front Squats @  82% of 1RM Front Squat
Set #6 – 1 Front Squat @  95% of 1RM Front Squat
Set #7 – 10 Back Squats @  80% of 1RM Front Squat

Conditioning

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees