CrossFit in Eagle River, Alaska
CrossFit Iron Refined
14:00 E2MOM
Set #1 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #2 ? 1 Front Squat @? 89% of 1RM Front Squat
Set #3 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #4 ? 1 Front Squat @? 92% of 1RM Front Squat
Set #5 ? 3 Front Squats @? 82% of 1RM Front Squat
Set #6 ? 1 Front Squat @? 95% of 1RM Front Squat
Set #7 ? 10 Back Squats @? 80% of 1RM Front Squat
?Surfer on Acid?
3 Rounds:
400 Meter Run
21 Burpees
?
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.