3 RFT
6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH
3 RFT
6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH
6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.