Friday’s WOD – May 1, 2015

3 RFT

6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH

3 RFT

6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating