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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – May 1, 2015

3 RFT

6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH

3 RFT

6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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