3 RFT
6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH
3 RFT
6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
6 Deadlifts
6 Bent-over Rows
6 Hang Clean Pulls
6 Front Squats
6 Shoulder to OH
6 Hang KB Snatch – right
6 Hang KB Snatch – left
12 Russian KBS
6 Turkish Get-up, alternating
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!