Skill: Back Squat
5-4-3-2-1
For Time
50 TTB
30 Power snatch ? 135/95 lbs
10 Burpee Box Jumos
1 Round
50 Double-unders
20 Wall-Balls ? 20/14 lbs
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.