Strength
Build to a 1RM Front Squat
Conditioning
3 Rounds for Time
10 C2B Pull-ups
15 Wall Balls (20/14)
20 Box Jump Overs (24/20)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended 💯