Strength
Build to a 1RM Front Squat
Conditioning
3 Rounds for Time
10 C2B Pull-ups
15 Wall Balls (20/14)
20 Box Jump Overs (24/20)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.