For Time
50 Hang Power Snatch
Rest 2 Minutes
50 TTB
Rest 2 Minutes
50 Burpee Box Jumps
Rest 2 Minutes
50 Pull-ups
Score is TOTAL TIME including rest periods
30 min time cap
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.