Strength
Stamina Squat, 12:00 EMOM (4 Rounds):
Minute 1 ? 4 Front Squats @60% of 1RM Front Squat
Minute 2 ? 8 Back Squats @60% of 1RM Front Squat
Minute 3 ? Rest
Conditioning
“JACKIE”
1,000 Meter Row
50 Thrusters (45)
30 Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.