6x 400m Sprints
4x100m Walking Lunges with 100m Jog In Between
Rest as needed between efforts.
All classes will meet at Gruening Middle School Track for warm up and WOD.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
6x 400m Sprints
4x100m Walking Lunges with 100m Jog In Between
Rest as needed between efforts.
All classes will meet at Gruening Middle School Track for warm up and WOD.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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