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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – June 5, 2015

6x 400m Sprints

4x100m Walking Lunges with 100m Jog In Between

Rest as needed between efforts.

All classes will meet at Gruening Middle School Track for warm up and WOD.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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