CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Friday’s WOD – June 5, 2015

6x 400m Sprints

4x100m Walking Lunges with 100m Jog In Between

Rest as needed between efforts.

All classes will meet at Gruening Middle School Track for warm up and WOD.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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