WOD A
Front Squat
*Set 1 ? 3 reps @ 65%
*Set 2 ? 2 reps @ 75%
*Set 3 ? 1 reps @ 80%
*Set 4 ? 3 reps @ 85%
*Set 5 ? 2 rep @ 90%
*Set 6 ? 1 rep @ 95%
*Set 7 ? 3 reps @ as heavy as possible
Rest 2 minutes between sets.
WOD B
5 Sets for Max Reps
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24?/20?)
Rest 30 seconds
30 seconds of Alternating KB Snatch
Rest 90 seconds
