Strength
Back Squat, 15 Reps
Conditioning
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Back Squat, 15 Reps
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854