Friday’s WOD – June 24, 2016

WOD A

Front Squat

Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%

Rest 2 minutes between sets

WOD B

5 RFT

Row 250 Meters
15 Pull-Ups
15 Wall Ball Shots (20/14 lbs)