Skill
Power Snatch
Spend 20:00 building to 1RM
Conditioning
5 RFT
10 Power Snatches (95/65)
10 Box Jump Overs (24″/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.