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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – June 23, 2017

Skill

Power Snatch
Spend 20:00 building to 1RM

Conditioning

5 RFT
10 Power Snatches (95/65)
10 Box Jump Overs (24″/20″)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

Chris Ruggles

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