Strength
Stamina Squat, OTM x 12
Odd Minutes ? 3 Front Squats @?65% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?65% of 1RM Front Squat
Conditioning
“ALL OVER”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24?/20?)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.