Strength
Stamina Squat, OTM x 12
Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 65% of 1RM Front Squat
Conditioning
“ALL OVER”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24″/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.