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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday?s WOD ? June 22, 2018

Strength

Stamina Squat, OTM x 12
Odd Minutes ? 3 Front Squats @?65% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?65% of 1RM Front Squat

Conditioning

“ALL OVER”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24?/20?)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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