Strength
Stamina Squat, OTM x 12
Odd Minutes ? 3 Front Squats @?65% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?65% of 1RM Front Squat
Conditioning
“ALL OVER”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24?/20?)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.