CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
*Set 1 ? 5 reps @ 65%
*Set 2 ? 4 reps @ 75%
*Set 3 ? 3 reps @ 85%
*Set 4 ? 2 rep @ 90%
*Set 5 ? 1 rep @ 95%
*Set 6 ? 4 reps @ 90+
Rest 2 minutes between sets.
Run 800 Meters
5 Rounds
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs
Run 800 Meters
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.