Conditioning
21 Goblet Squats (53/35)
21 Push-ups
800m Run
15 Goblet Squats
15 Push-ups
800m Run
9 Goblet Squats
9 Push-ups
800m Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
21 Goblet Squats (53/35)
21 Push-ups
800m Run
15 Goblet Squats
15 Push-ups
800m Run
9 Goblet Squats
9 Push-ups
800m Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift