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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday?s WOD ? June 15, 2018

Strength

Stamina Squat, 10:00 EMOM
Odd Minutes ? 3 Front Squats @?60% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?60% of 1RM Front Squat

Conditioning

?Bells and Whistles?
21 Dumbbell Hang Squat Cleans (50?s/35?s)
21 Kipping Handstand Pushups
400 Meter Run
15 Dumbbell Hang Squat Cleans (50?s/35?s)
15 Kipping Handstand Pushups
400 Meter Run
9 Dumbbell Hang Squat Cleans (50?s/35?s)
9 Kipping Handstand Pushups
400 Meter Run

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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