Strength
Stamina Squat, 10:00 EMOM
Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat
Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat
Conditioning
“Bells and Whistles”
21 Dumbbell Hang Squat Cleans (50’s/35’s)
21 Kipping Handstand Pushups
400 Meter Run
15 Dumbbell Hang Squat Cleans (50’s/35’s)
15 Kipping Handstand Pushups
400 Meter Run
9 Dumbbell Hang Squat Cleans (50’s/35’s)
9 Kipping Handstand Pushups
400 Meter Run
