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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday?s WOD ? June 15, 2018

Strength

Stamina Squat, 10:00 EMOM
Odd Minutes ? 3 Front Squats @?60% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?60% of 1RM Front Squat

Conditioning

?Bells and Whistles?
21 Dumbbell Hang Squat Cleans (50?s/35?s)
21 Kipping Handstand Pushups
400 Meter Run
15 Dumbbell Hang Squat Cleans (50?s/35?s)
15 Kipping Handstand Pushups
400 Meter Run
9 Dumbbell Hang Squat Cleans (50?s/35?s)
9 Kipping Handstand Pushups
400 Meter Run

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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