CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Stamina Squat, 10:00 EMOM
Odd Minutes ? 3 Front Squats @?60% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?60% of 1RM Front Squat
?Bells and Whistles?
21 Dumbbell Hang Squat Cleans (50?s/35?s)
21 Kipping Handstand Pushups
400 Meter Run
15 Dumbbell Hang Squat Cleans (50?s/35?s)
15 Kipping Handstand Pushups
400 Meter Run
9 Dumbbell Hang Squat Cleans (50?s/35?s)
9 Kipping Handstand Pushups
400 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.