Strength
Stamina Squat, 10:00 EMOM
Odd Minutes ? 3 Front Squats @?60% of 1RM Front Squat
Even Minutes?? 6 Back Squats @?60% of 1RM Front Squat
Conditioning
?Bells and Whistles?
21 Dumbbell Hang Squat Cleans (50?s/35?s)
21 Kipping Handstand Pushups
400 Meter Run
15 Dumbbell Hang Squat Cleans (50?s/35?s)
15 Kipping Handstand Pushups
400 Meter Run
9 Dumbbell Hang Squat Cleans (50?s/35?s)
9 Kipping Handstand Pushups
400 Meter Run
