For Time: “Capoot”
100 Push-ups
Run 800 Meters
75 Push-ups
Run 1,200Meters
50?Push-ups
Run 1,600Meters
25?Push-ups
Run 2,000 Meters ? ? ? ? ? ? ? ?
*** Meet at Gruening Middle School Track ***
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.