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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – June 12, 2015

For Time: “Capoot”

100 Push-ups
Run 800 Meters
75 Push-ups
Run 1,200Meters
50?Push-ups
Run 1,600Meters
25?Push-ups
Run 2,000 Meters ? ? ? ? ? ? ? ?

*** Meet at Gruening Middle School Track ***

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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