For Time: “Capoot”
100 Push-ups
Run 800 Meters
75 Push-ups
Run 1,200Meters
50?Push-ups
Run 1,600Meters
25?Push-ups
Run 2,000 Meters ? ? ? ? ? ? ? ?
*** Meet at Gruening Middle School Track ***
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
100 Push-ups
Run 800 Meters
75 Push-ups
Run 1,200Meters
50?Push-ups
Run 1,600Meters
25?Push-ups
Run 2,000 Meters ? ? ? ? ? ? ? ?
*** Meet at Gruening Middle School Track ***
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!