Conditioning
18:00 AMRAP
18 Alt DB Snatches (50/35)
15 DB Clean and Jerk (Single Arm)
12 DB Goblet Squat
9 Toes to Bar
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.