CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
“OPEN TEST”
20:00 AMRAP
50 Wallballs (20/14) *Females 9? Target
50 Double-Unders
40 Box Jumps (24?/20?)
40?Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans?(145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.