Strength
STAMINA SQUAT, 12:00 EMOM (6 Rounds):
Odd Minutes ? 2 Front Squats @?70% of 1RM Front Squat
Even Minutes ? 4 Back Squats @?70% of 1RM Front Squat
Conditioning
“RAISE THE BAR”
Ascending Ladder for 8 Minutes:
3 Thrusters (95/65), 3 Toes to Bar
6 Thrusters (95/65), 6 Toes to Bar
9 Thrusters (95/65), 9 Toes to Bar
Continue to add (3) repetitions to each movement until time is called.
