Friday?s WOD ? July 10, 2015 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20″ box 20 Double-unders 25 Dips 20 Knees-to-elbows 30 KB Swings, 53/35 30 Weighted Sit-ups 20 Hang Squat Cleans, 95/65 25 Back Extensions 30 Wall-ball Shots, 20/14 3 Wall Walks