25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20″ box
20 Double-unders
25 Dips
20 Knees-to-elbows
30 KB Swings, 53/35
30 Weighted Sit-ups
20 Hang Squat Cleans, 95/65
25 Back Extensions
30 Wall-ball Shots, 20/14
3 Wall Walks
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20″ box
20 Double-unders
25 Dips
20 Knees-to-elbows
30 KB Swings, 53/35
30 Weighted Sit-ups
20 Hang Squat Cleans, 95/65
25 Back Extensions
30 Wall-ball Shots, 20/14
3 Wall Walks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically