25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20″ box
20 Double-unders
25 Dips
20 Knees-to-elbows
30 KB Swings, 53/35
30 Weighted Sit-ups
20 Hang Squat Cleans, 95/65
25 Back Extensions
30 Wall-ball Shots, 20/14
3 Wall Walks
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20″ box
20 Double-unders
25 Dips
20 Knees-to-elbows
30 KB Swings, 53/35
30 Weighted Sit-ups
20 Hang Squat Cleans, 95/65
25 Back Extensions
30 Wall-ball Shots, 20/14
3 Wall Walks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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