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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – July 10, 2015

25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20″
20 Double-unders
25 Dips
20 Knees-to-Elbows
30 KB Swings, 53/35
30 Weighted Sit-ups
20 Hang Squat Cleans, 95/65
25 Back Extensions
30 Wall-ball Shots, 20/14
3 Wall Walks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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