CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Five Rounds
100m Farmer Carry
Side Planks x 45 seconds each side
Double-Under Practice x 60 seconds
?Jack? and ?Diane?
Partners will complete the ?Jack? hero WOD followed by the CrossFit benchmark ?Diane?. The partners may split the workload as they choose but only one partner may work at a time.
?Jack? – AMRAP 20 Minutes
10 Push Press (115/75)
10 Kettlebell Swing (53/35)
10 Box Jumps (24/20?)
?Diane?? 21-15-9
Deadlifts (225/155)
Handstand Pushups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically