WOD A
Five Rounds
100m Farmer Carry
Side Planks x 45 seconds each side
Double-Under Practice x 60 seconds
Partner WOD Friday
“Jack” and “Diane”
Partners will complete the “Jack” hero WOD followed by the CrossFit benchmark “Diane”. The partners may split the workload as they choose but only one partner may work at a time.
“Jack” – AMRAP 20 Minutes
10 Push Press (115/75)
10 Kettlebell Swing (53/35)
10 Box Jumps (24/20″)
“Diane” 21-15-9
Deadlifts (225/155)
Handstand Pushups
