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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 6, 2017

Conditioning

For Time
7 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatches (115/80)
100 Double-Unders
7 Ring Muscle-Ups

Skill

14:00 EMOM Row & HSPU
Even Minutes ? Row 15/12 Calories
Odd Minutes ? 30 Seconds for Max Reps Kipping HSPU

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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