Conditioning
For Time
7 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatches (115/80)
100 Double-Unders
7 Ring Muscle-Ups
Skill
14:00 EMOM Row & HSPU
Even Minutes ? Row 15/12 Calories
Odd Minutes ? 30 Seconds for Max Reps Kipping HSPU
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!