Friday’s WOD – January 6, 2017

Conditioning

For Time
7 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatches (115/80)
100 Double-Unders
7 Ring Muscle-Ups

Skill

14:00 EMOM Row & HSPU
Even Minutes – Row 15/12 Calories
Odd Minutes – 30 Seconds for Max Reps Kipping HSPU