Conditioning
For Time
7 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatches (115/80)
100 Double-Unders
7 Ring Muscle-Ups
Skill
14:00 EMOM Row & HSPU
Even Minutes ? Row 15/12 Calories
Odd Minutes ? 30 Seconds for Max Reps Kipping HSPU
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time
7 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatches (115/80)
100 Double-Unders
7 Ring Muscle-Ups
14:00 EMOM Row & HSPU
Even Minutes ? Row 15/12 Calories
Odd Minutes ? 30 Seconds for Max Reps Kipping HSPU
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854