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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 30, 2015

“CINDY” or “MARY”

Click here to see the workout?descriptions at crossfit.com.

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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