“CINDY” or “MARY”
- Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
- If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically