CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
100 Kettlebell Swings (32/24 kg)
500 Meter Row
100 Barbell Thrusters (45 lbs)
500 Meter Row
80 Burpees
500 Meter Row
100 Barbell Thrusters
500 Meter Row
100 Kettlebell Swings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!