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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 29, 2016

Partner WOD Friday

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)
500 Meter Row
100 Barbell Thrusters (45 lbs)
500 Meter Row
80 Burpees
500 Meter Row
100 Barbell Thrusters
500 Meter Row
100 Kettlebell Swings

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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