Conditioning
2 Rounds
21 Overhead Squats (75/55)
21 CTB Pull-Ups
21 Power Snatches (75/55)
21 Barbell-Facing Burpees
Skill
7 Rounds
30 Seconds Max Toes to Bar
30 Seconds Rest
Rowing Conditioning
4 x 500m / 1 Minute Rest Between
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.