Friday’s WOD – January 27, 2017

Conditioning

2 Rounds
21 Overhead Squats (75/55)
21 CTB Pull-Ups
21 Power Snatches (75/55)
21 Barbell-Facing Burpees

Skill

7 Rounds
30 Seconds Max Toes to Bar
30 Seconds Rest

Rowing Conditioning

4 x 500m / 1 Minute Rest Between