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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 27, 2017

Conditioning

2 Rounds
21 Overhead Squats (75/55)
21 CTB Pull-Ups
21 Power Snatches (75/55)
21 Barbell-Facing Burpees

Skill

7 Rounds
30 Seconds Max Toes to Bar
30 Seconds Rest

Rowing Conditioning

4 x 500m / 1 Minute Rest Between

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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