Conditioning
2 Rounds
21 Overhead Squats (75/55)
21 CTB Pull-Ups
21 Power Snatches (75/55)
21 Barbell-Facing Burpees
Skill
7 Rounds
30 Seconds Max Toes to Bar
30 Seconds Rest
Rowing Conditioning
4 x 500m / 1 Minute Rest Between
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.