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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 25, 2019

Strength

Push Press
5×5 @ 65%

Conditioning

ALPHA (50/35)
?Open 17.1?
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

BRAVO (35/20)
?Open 17.1?
10 dumbbell snatches
15 burpee box jump-overs or step-overs
20 dumbbell snatches
15 burpee box jump-overs or step-overs
30 dumbbell snatches
15 burpee box jump-overs or step-overs
40 dumbbell snatches
15 burpee box jump-overs or step-overs
50 dumbbell snatches
15 burpee box jump-overs or step-overs

CHARLIE (20/15)
?Open 17.1?

10 dumbbell snatches
15 burpee box step-overs
20 dumbbell snatches
15 burpee box step-overs
30 dumbbell snatches
15 burpee box step-overs
40 dumbbell snatches
15 burpee box step-overs
50 dumbbell snatches
15 burpee box step-overs

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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