WOD A: 3 Rounds
Kettlebell Halo?s x 5 reps each direction
Bottom?s Up Kettlebell Walk x 100? each arm
Goblet Squat x 3-5 reps @ 3311
Partner WOD Friday
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
