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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Friday’s WOD – January 22, 2016

WOD A: 3 Rounds

Kettlebell Halo?s x 5 reps each direction
Bottom?s Up Kettlebell Walk x 100? each arm
Goblet Squat x 3-5 reps @ 3311

Partner WOD Friday

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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