Skill
5 ?Rounds, ?1 ?Big Clean Complex every 5:00
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean?+ Push Split Jerk
Midline Conditioning
3 Supersets
10 Bent Over Barbell Rows
20 Glute Bridges
30 Hollow Rocks
Rowing Conditioning
10 ?Rounds
0:30 Rowing
0:30 Rest
