WOD A
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Russian Step-Ups x 8-10 reps each leg
Wall Walks x 2-4
Partner WOD Friday
Each partner must complete the following ladder. Both athletes can be working at the same time but at least one team members must be working at all times.
200 Single-unders
10 Power Cleans (155/105)
10 Front Squats
50 Sit-ups
8 Power Cleans
8 Front Squats
40 Sit-ups
6 Power Cleans
6 Front Squats
30 Sit-ups
4 Power Cleans
4 Front Squats
20 Sit-ups
2 Power Cleans
2 Front Squats
10 Sit-ups
200 Single-unders
