Friday’s WOD – January 12, 2018

?Guts and Glory?

For Time:?
15-10-5, 21-15?9
Assault Bike for Calories
Thrusters (95/65)

15?12?9
Row for Calories
Hang Squat Cleans (95/65)

12?9?6
Lateral Burpees over Bar
Overhead Squats (95/65)