“Guts and Glory”
For Time:
15-10-5, 21-15–9
Assault Bike for Calories
Thrusters (95/65)
15–12–9
Row for Calories
Hang Squat Cleans (95/65)
12–9–6
Lateral Burpees over Bar
Overhead Squats (95/65)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.