“Guts and Glory”
For Time:
15-10-5, 21-15–9
Assault Bike for Calories
Thrusters (95/65)
15–12–9
Row for Calories
Hang Squat Cleans (95/65)
12–9–6
Lateral Burpees over Bar
Overhead Squats (95/65)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.