• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Friday’s WOD – January 11

Conditioning

ALPHA
?Fight Gone Bad?

3 Rounds
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (24/20)
1:00 Push Press (75/55)
1:00 Row
1:00 REST

BRAVO
?Fight Gone Bad?
3 Rounds
1:00 Wallballs (14/10)
1:00 Sumo Deadlift High Pull (55/45)
1:00 Box Jumps (24/20)
1:00 Push Press (55/45)
1:00 Row
1:00 REST

CHARLIE
?Fight Gone Bad?

3 Rounds
1:00 Wallballs (10/8)
1:00 Sumo Deadlift High Pull (45/35)
1:00 Box Step Ups
1:00 Push Press (45/35)
1:00 Row
1:00 REST

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

Michelle Tilberg

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.