Conditioning
ALPHA
“Fight Gone Bad”
3 Rounds
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (24/20)
1:00 Push Press (75/55)
1:00 Row
1:00 REST
BRAVO
“Fight Gone Bad”
3 Rounds
1:00 Wallballs (14/10)
1:00 Sumo Deadlift High Pull (55/45)
1:00 Box Jumps (24/20)
1:00 Push Press (55/45)
1:00 Row
1:00 REST
CHARLIE
“Fight Gone Bad”
3 Rounds
1:00 Wallballs (10/8)
1:00 Sumo Deadlift High Pull (45/35)
1:00 Box Step Ups
1:00 Push Press (45/35)
1:00 Row
1:00 REST
